The BREATHE Journal
For anyone who is suffering from their thoughts.
Learn the skill no one taught you:
How to make peace with your thoughts, and
compassionately redirect them to create the life you deserve.
Why BREATHE?
We are not taught how to create space from our thoughts.
So when they spiral into negative self talk, we often assume they’re true and something is wrong with us.
But here’s the truth:
You’re not broken.
You just never learned how to create space from the negative voices and redirect them to serve your wellbeing.
BREATHE is here to teach you.
What’s Inside:
Evidence-based practices that will teach you to notice and redirect your thoughts.
Guided prompts to train yourself to notice thoughts, and consciously direct them to better serve you, empowering you to create the life you deserve
Therapist-created meditations (via QR code) to take many of the exercises deeper, and include EMDR-based tapping.
The “Wheel of Life” exercise to map where you’re thriving and where you feel stuck, and guidance on how to move forward
Practices to notice negative self talk and uncover where they might come from.
Affirmations to rewire negative stories into supportive, self-compassionate ones
A 30-day gratitude challenge to shift out of negative into a positive mindset.
A comprehensive mind training guide.
What Readers Are Saying:
“This guided journal is beautifully designed and an easy-to-use use tool for any age. I especially appreciate the links to guided meditations and other interactive action steps that provide just the right "nudge" needed to stay on track.”
- Rebecca M
"The Breathe journal is filled with helpful prompts, meditation practices, and research-based information that guides you through a path of self-reflection. It was a perfect tool to use for me to explore my emotions around these transitions and reduce my anxiety and "busy" brain."
- Margaret G.
“This is a beautiful journal with prompts that you can work through at your own pace. I found it super helpful to work through the different steps to help with my overthinking.” - Anne A.
You deserve to experience freedom from negative self talk and painful thoughts.
BREATHE is here to be your guide.
Digital Version: With our e-book version, you can write on any device.
Education or Mental Health Professionals: Available wholesale through Ingram. Contact Us to learn more.