Welcome to
The BREATHE Journal
A Guide to Stop Overthinking,
Calm Your Emotions, &
Change Your Life
Coming June 12, 2024
Be the first to know!
Embark on a transformative journey with BREATHE,
your guide to navigating difficult emotions, stopping overthinking,
and starting to live a more fulfilling life.
It’s time to simply BREATHE.
Why This Journal?
You’ll learn to:
Stop overthinking
Create space from challenging emotions
Identify what you really want in life
Explore your limiting beliefs (those that hold you back), and
Turn limiting beliefs into positive affirmations.
Through guided meditations and writing prompts, you’ll also learn mindfulness and compassion, gain clarity on your values, learn how to set boundaries to protect your well-being, and embark on a 30-day gratitude challenge to cultivate a mindset of abundance.
How It Works
Stage 1: Winter - Exploring Your Thoughts
Gain insight into your thoughts to control overthinking and enhance emotional well-being. Through meditation and reflective exercises, discover the patterns that shape your emotions and behaviors.
Stage 2: Spring - Charting a New Path
Set intentions and align your life with your true desires using proven strategies. Explore your deepest desires and discover what motivates you through guided meditations and exercises.
Stage 3: Summer - Nurturing Your Relationships
Improve and nurture your relationships with effective communication and healthy boundaries. Learn strategies to assess and enhance your connections, building a supportive network.
Stage 4: Autumn - Savoring the Good Around You
Celebrate personal growth and cultivate gratitude to recognize your life’s positive changes. This stage encourages you to notice the good in every day, reinforcing a positive mindset.
Transform your life from within with BREATHE.
Nina A.
“I’m not someone who journals often, but I loved all the practical exercises that helped me reflect on things in my life in different ways. I think there are a lot of exercises that I will use again. I also loved the meditations.
What Our Users Say:
Jordan T