
BREATHE: Stop Overthinking & Find Healing
A guided journal to calm your mind, ease anxiety, and build emotional resilience.
Science-backed journaling prompts to help you shift negative thoughts
Daily mindfulness exercises to create calm and clarity
QR-linked guided meditations for stress relief & self-reflection
Simple, effective tools for reducing overthinking & improving well-being
Take a look inside BREATHE
Transform Your Thinking
The BREATHE Journal is grounded in evidence-based practices that support mental clarity and stress relief:
Guided Meditation Tracks: Access original meditations (via QR codes) to more fully integrate the exercises.
Self-Reflection Prompts: Deepen your self-awareness with thought-provoking questions.
Life Satisfaction Assessment: Use tools like the "Wheel of Life" to assess and enhance your life satisfaction.
Positive Affirmations: Empower yourself with mindset-shifting affirmations to rewire limiting beliefs.
Self-Compassion Practices: Improve your ability to be kind and loving to yourself.
30-Day Gratitude Challenge: Re-wire your thoughts to be more positive through a daily gratitude practice.
What Readers Are Saying:
“This guided journal is beautifully designed and an easy-to-use use tool for any age. I especially appreciate the links to guided meditations and other interactive action steps that provide just the right "nudge" needed to stay on track.”
- Rebecca M
"The Breathe journal is filled with helpful prompts, meditation practices, and research-based information that guides you through a path of self-reflection. It was a perfect tool to use for me to explore my emotions around these transitions and reduce my anxiety and "busy" brain."
- Margaret G.
“This is a beautiful journal with prompts that you can work through at your own pace. I found it super helpful to work through the different steps to help with my overthinking.” - Anne A.
BEGIN YOUR JOURNEY TO PEACE OF MIND
Every journey begins with a single step.
Begin yours today.
Digital Version: With our e-book version, you can write on any device.
Education or Mental Health Professionals: Available wholesale through Ingram. Contact Us to learn more.