Relieve Overthinking and Find Inner Calm with
BREATHE

A Science-Based Mindfulness Journal to Help You Stop Overthinking, Reclaim Peace, and
Make Choices Aligned with Your Values.

  • Relief from Overthinking – Break free from the mental loops that keep you feeling stuck.

  • Freedom from Anxiety-Driven Decisions – Gain the tools to make choices from a place of calm, not stress.

  • Practical, Actionable Tools – More than theory, BREATHE provides step-by-step guidance for real, lasting change.

  • Aligned, Conscious Choices – Make decisions that reflect your values and bring you closer to your true self.

  • A Clear Path to Emotional Freedom – Follow a structured approach to find clarity, resilience, and peace.

More Than Just a Journal

BREATHE is your ideal companion if you’re seeking:

Take a look inside BREATHE

Video Music: Ben Birkbeck

Transform Your Thinking

The BREATHE Journal is grounded in evidence-based practices that support mental clarity and stress relief:

  • Guided Meditation Tracks: Access original meditations (via QR codes) to more fully integrate the exercises.

  • Self-Reflection Prompts: Deepen your self-awareness with thought-provoking questions.

  • Life Satisfaction Assessment: Use tools like the "Wheel of Life" to assess and enhance your life satisfaction.

  • Positive Affirmations: Empower yourself with mindset-shifting affirmations to rewire limiting beliefs.

  • Self-Compassion Practices: Improve your ability to be kind and loving to yourself.

  • 30-Day Gratitude Challenge: Re-wire your thoughts to be more positive through a daily gratitude practice.

What Readers Are Saying:

“This guided journal is beautifully designed and an easy-to-use use tool for any age. I especially appreciate the links to guided meditations and other interactive action steps that provide just the right "nudge" needed to stay on track.”
- Rebecca M

"The Breathe journal is filled with helpful prompts, meditation practices, and research-based information that guides you through a path of self-reflection. It was a perfect tool to use for me to explore my emotions around these transitions and reduce my anxiety and "busy" brain."
- Margaret G.

“This is a beautiful journal with prompts that you can work through at your own pace. I found it super helpful to work through the different steps to help with my overthinking.” - Anne A.

BEGIN YOUR JOURNEY TO PEACE OF MIND

Every journey begins with a single step.
Begin yours today.

Digital Version: With our e-book version you can write on any device.

Mental Health or Education Professionals: Please enjoy a 20% discount. Contact Us to learn more.